People all over the globe have enjoyed tea for thousands of years. While some prefer tea made from traditional tea, others prefer organic tea. There are many benefits to choosing organic tea. Many types of tea have been proven to boost your immune system, decrease inflammation, and possibly prevent cancer and heart disease.
There are many teas that have more health benefits than others. However, there is ample evidence to support the idea of drinking tea every day.
True Tea
The leaves of this plant contain naturally occurring caffeine that is higher than the coffee beans. Coffee is stronger than tea because it is brewed more quickly. The manufacturing process can affect the amount of caffeine found in real tea.
The lowest amount of caffeine in white tea is found among all natural teas. Matcha green tea and black tea are the highest caffeine-content teas. Because of its different caffeine levels, tea is an excellent choice for energy and relaxation. You can reduce your caffeine intake or substitute your morning coffee with tea that doesn’t cause you to feel jittery or disrupt the sleep cycle.
Black Tea
The western world is a big fan of black tea. Although black teas are primarily from China, India, Sri Lanka, and Turkey, they can also be found throughout Nepal, Turkey, Kenya, and other countries. After being harvested, black teas are allowed to wither and then fully oxidized or fermented. This gives them their dark color.
Black tea has a lower percentage of phytonutrients than green or white teas due to the fact that some of the tea’s polyphenols are destroyed by oxidation. Black tea, on the other hand, is rich in phytonutrients which act as antioxidants and provide their own benefits.
Researchers are becoming more interested in the health benefits associated with black tea. Although the research is still ongoing, preliminary results suggest that black tea might have health benefits.
- Keeps your heart healthy
- Supports the body’s defenses against oxidative stresses, which occurs when harmful free radicals are not controlled in the body
- Lowers cholesterol
- Great substitute for blood pressure
White tea
White tea is the most processed of all the teas. It requires only one stage to make. Tea leaves are harvested and dried in the sun. All white teas are produced in China’s Fujian province. This tea is made using only baby tea leaves.
White Peony and Silver Needle teas are two of the most popular varieties of white tea. Silver Needle tea is made entirely from tea leaf buds and has a delicate honeysuckle flavor. White Peony is made from both the leaves and buds of the tea plant. It has a richer, more sweetened, moderately sharper taste.
Below are some of its benefits:
- Increases metabolism
- Helps to maintain healthy skin and strong bones
- Improves immune system
- Responsible for stress reduction
Green Tea
Green tea does not undergo oxidization, so it retains its original color. The leaves are quickly steamed after being collected. According to lanewaymagazine.com.au, this tea receives the most attention when it comes to the amazing health advantages of green tea, and for a good reason.
Catechins, particularly Epigallocatechin-3-gallate (EGCG), are abundant in green tea. The catechins in green tea are much higher than those found in black and oolong teas. EGCG is the main ingredient responsible for green tea’s anti-cancer properties.
Green tea has many health benefits. These include anti-inflammatory, cardiovascular, anti-inflammatory, anti-arthritic, anti-cancer, neuroprotective abilities, cholesterol-lowering, and cancer prevention.
Below are some of its benefits:
- Green tea can improve mental alertness
- Reduced symptoms of digestion
- Cures major and minor headaches
- Responsible for weight loss
- EGCG may prevent heart disease and cancer.
Oolong Tea
Oolong tea is a blend of green and black teas. Oolong tea that has been semi-oxidized is a blend of black and green teas. It also retains the richness and depth of black tea while retaining the brightness and earthiness found in green tea. Oolong tea is delicious because it’s a combination of green and dark tea. This makes it great for beginners. Oolong teas are popular in China but are becoming more popular in Western countries. It is somewhere between green and black teas in terms of health benefits.
Oolong tea is not as well-known as other teas. This is unfortunate considering the many health benefits it offers.
EGCG, theaflavins and other antioxidant chemicals are found in them. These chemicals are good for the body’s antifree radical and antioxidative stress defenses.
- It may improve your heart health.
- It can improve brain health.
Pu-Erh tea
Post-oxidized Pu’er (or Pu-erh) teas are highly valued in Asia because of their health benefits. There are two types of Pu-erh tea: raw and aged. To make Pu-erh, the Camellia sinensis tea leaves are immediately harvested.
Enzymes that are normally oxidized by oxygen when exposed to heat can be killed by heat. This is how a tea, officially called a green tea variety, is made.
The aged Pu-erh tea is, however, post-fermented and aged to produce stronger taste profiles, similar to fine wines. These tea leaves can be allowed to mature for between 10 and 15 years. The best pu-erh teas can be aged for up to 50 years.
Below are some of its benefits:
- Improves liver health
- Characteristics that prevent cancer
- Increases cholesterol levels
- A great way to lose weight
The End
Tea has a wide range of tastes and smells that will delight your senses, as well as offering a number of health benefits. There are many options for teas, whether you choose traditional or herbal tisanes.
Traditional teas can vary in their flavour depending on the region they were harvested from and processed. You don’t have to be afraid to try new varieties of tea. There are thousands of choices, so you will be sure to find one that you love.